TUSCANY 4 Days = 8 Habits

Discover the VEC® method

Body=Vessel
Essence=Energy
Brain=Computer

Breathtaking 180° panoramic view of Tuscany from every window, with Jacuzzi

Come to our humble abode in North Tuscany, Italy

Let us take care of you for 4 days. You will not have to think, from the moment you are collected! CasaPicco is a beautifully simple villa that has exceptional views of the surrounding Monte Pisano peaks and valley. Situated in a picturesque area of Tuscany, you will have easy access to Cinque Terra, Florence, Forte dei Marmi and the Ligurian Riviera.

Come and spend a relaxing 4 days with memorable outdoor experiences. Draw new strength in the pristine mountain nature, with fresh air, rolling green meadows and quiet forests. Open up your 5 senses: hear peace, smell the ocean, see the stars, taste the greens and touch authenticity.

KNiQ allows you a journey back to your true nature, to regain vitality and the feeling of being alive. Simple beauty, no make-up, no one to answer to or organise, no one to impress – you can stay in your yoga pants all day while you rediscover yourself! Test out our 8 Habits, as you enjoy good food, walks by the ocean and breathe in champagne air!

Opening in March 2021, we will be offering many walks to the most beautiful corners of the region. You can breathe a sigh of relief after the long isolation, recharge and find fresh inspiration in nature. expert@knightsbridgenutrition.co.uk to join our waiting list.

ENJOY THE KNiQ LIFESTYLE

Find your way to more vitality, positivity and lightness through the daily 8 Habits practice, a healthy vegetarian diet, meditation and BodyWork.

In harmony with nature

Feel the innate power of the pure mountain champagne air, the peaks, the ocean, the Tuscan valleys and the quiet forests. Listen to stillness.

Maximum 4 GUESTS

Great escape with girlfriends, mothers or daughters. Join group walks and meditation or be peaceful, as you catch up on resting your vessels. You choose!

Learn something new

Discover new ways of thinking and living, learn effective body and mind exercises, FaceCamp and listen to universal words of wisdom from kundalini yoga.

FAQ

All your questions answered

ACCOMMODATION, FOOD AND TRANSFERS

COMPLETE PRICE FOR 4 DAYS [BED, FOOD, ACTIVITIES AND TRANSFERS]: £600 PER PERSON SHARING

TWIN SHARING: TOTAL £300 PER PERSON 3 NIGHTS
SINGLE ROOM: TOTAL £600 PER PERSON 3 NIGHTS
£125 PER NIGHT PP (You are welcome to extend your stay if you so wish.)

DAILY ACTIVITIES: £25 X 4 DAYS (VIEW BELOW)

FOOD £25 PER DAY: £100 FOR DURATION

AIRPORT TRANSFERS FROM PISA AIRPORT – COLLECTION + DROP-OFF: £100 PER PERSON

DAILY ACTIVITIES + FRAMEWORK

AMPLE OF FRAMEWORK: 4 DAYS – £25 PER DAY – TOTAL £100 (INCLUDED IN BOOKING PRICE)

THURSDAY
16.40 COLLECTION FROM PISA AIRPORT (TRANSFER ARRANGED)
18.15 ARRIVAL AT CASAPICCO
19.00 DINNER/INTRODUCTION
21.00 EYE, SHOULDER RELEASE + JACUZZI MASSAGE
22.00 RESTING VESSEL – RELAXATION – PREPARING FOR SLEEP

FRIDAY
08.00 MORNING MEDITATION EMPATHY + WATER/COFFEE PRE-BREAKFAST
11.00 BREAKFAST POWERPOT + WATER/HERBAL TEA
12.00 KUNDALINI YOGA: 2-hour introduction to Siri kundalini yoga, incorporating neurological poses to increase the lymphatic drainage system and release emotion in our body, working with the chakras as we move
14.00 LUNCH ORGANIC JUICE + FRUIT     
FREE TIME/LOCAL WALK
15.00 IF YOU HAVE BOOKED THE ULTIMATE KNiQ TUSCANY PACKAGE, YOU WILL HAVE A 2-HOUR FACECAMP 3 IN 1
18.00 DINNER
19.00 EVENING SILENT WALKING MEDITATION
21.00 EYE, CANDLELIGHT RELEASE + JACUZZI MASSAGE
22.00 RESTING VESSEL – RELAXATION – PREPARING FOR SLEEP

SATURDAY
08.00 MORNING TM MEDITATION + WATER/COFFEE PRE-BREAKFAST
11.00 BREAKFAST POWERPOT + WATER/HERBAL TEA
12.00 KUNDALINI YOGA 2-hour Siri kundalini yoga, incorporating neurological poses to increase the lymphatic drainage system and release emotion in our body, working with the chakras as we move
14.00 LUNCH ORGANIC JUICE + FRUIT
15.00–17.00 FREE TIME/LOCAL WALK FIVIZZANO OR FISHING VILLAGE LERICI 
15.00 IF YOU HAVE BOOKED THE ULTIMATE KNiQ TUSCANY PACKAGE, you will have a 1-hour hypnotherapy with Catherine: bespoke relaxation session
18.00 DINNER
19.00 EYE + CANDLELIGHT RELEASE
21.00 STARLIGHT MEDITATION ON TERRACE + JACUZZI MASSAGE
22.00 RESTING VESSEL – RELAXATION – PREPARING FOR SLEEP

SUNDAY
08.00 MORNING TM MEDITATION/WATER/COFFEE PRE-BREAKFAST
11.00 BREAKFAST POWERPOT/WATER/HERBAL TEA
12.00 KUNDALINI YOGA 2-hour Siri kundalini yoga, incorporating neurological poses to increase the lymphatic drainage system and release emotion in our body, working with the chakras as we move
14.00 LUNCH ORGANIC JUICE + FRUIT
15.00 DEPART CASAPICCO – GUESTS DEPART (TRANSFER ARRANGED)
16.30 ARRIVE AT PISA AIRPORT
18.10 PISA–LONDON FLIGHT WITH EASYJET

Food: Local vegetables and fruit + raw juices + pulses + grains

NB In summer only: Floating Lady Meditation (in Italian Riviera crystal clear water)

NB We are fluid, so if you want to stay in your pjs all day, read and enrich your sleep, that is your choice!

FLIGHTS

THURSDAY TO MONDAY – STARTING FROM 4TH MARCH 2021

EASYJET EZY8233 LONDON GATWICK 13.30 – PISA 16.40
EASYJET EZY8234 PISA 17.15 – LONDON GATWICK 18.30

FROM APRIL 2021 TO SEPTEMBER 2021 EVENING FLIGHTS AVAILABLE

EASYJET EZY8237 LONDON GATWICK 17.45 – PISA 20.55
EASYJET EZY8234 PISA 18.10 – LONDON GATWICK 19.25

4 GUESTS MUST ALL TRAVEL ON THE SAME FLIGHTS, FOR EASE OF TRANSFER

ACCOUNTABILITY BUDDY – £200 DISCOUNT

BOOK TWO SHARING AND RECEIVE A FREE AIRPORT TRANSFER WORTH £200

KNiQ see great benefit in starting new habits with a friend, partner, mother or daughter. This is a wonderful opportunity to rediscover yourselves and reconnect. When you return home you can encourage each other, as you continue to implement the 8 Habits into your life.

We encourage you to take 4 days out of your everyday life to recharge and relax your mind. Amazing things can happen!

This is why we offer you a discount. Please take advantage of it.

THE ULTIMATE KNiQ TUSCANY PACKAGE

THE ULTIMATE KNiQ TUSCANY PACKAGE 30% DISCOUNT £588

  1. FACECAMP 3 in 1 natural botox and anti-aging (worth £450)
    • 1-hour introductory session to Koko FaceYoga: FacePosture®, FacePolice, resting face and mirror teaching
    • 30-min lymphatic facial massage
    • 30-min introduction to a skin-toning device, leaving you looking younger and your skin hydrated and glowing
  2. 1st KNiQ Consultation (£195) with Melanie, founder of KNiQ
  3. Hypnotherapy (£195) with Catherine: bespoke relaxation session

TOTAL WORTH: £840