Transcendental Meditation (TM) is a simple technique practised 20 minutes twice a day while sitting comfortably. It is not a religion, philosophy, or lifestyle. Over 10 million people of all ages, cultures and religions have learned TM.

Our leading TM teacher is ready to guide you through your first session, to relax and slow your mind, ready for all trauma to be released. Once you learn the sequence and effect of TM in your daily life, and the peacefulness of the once chattering mind, you will gain clarity in making decisions and be able to restore calmness in your body.

This meditation will reduce fight or flight.


  • Reduced stress and anxiety
  • Improved sleep
  • Greater sense of clarity and productivity
  • Lower blood pressure
  • Greater sense of calmness throughout the day
  • Reduced cortisol
  • Lower risk of heart attack or stroke
  • Improved brain function and memory

Book your private 1:1 Zoom session.

Date and time: On booking your session, you will receive an introduction email with our TM expert.

At KNiQ, we are what we think!