KNiQ 8 HABITS

8 Habits – Midlife Liberation

£404

MIDLIFE LIBERATION THE 8 DAILY HABITS

There are 8 areas of your life that require focus; however, there are in fact a total of 18 daily habits that will impact your VEC® (Vessel–Energy–Computer).

It has taken the founder years to research, trial and error a multitude of advice. Some you will know and some you will not.

KNiQ has developed a concise document presenting everything you need to know from prevention of cancer in your body to building natural collagen, in a daily routine which you can incorporate into your life. This essential advice is ready for you to have all the knowledge at your fingertips!

This is the first step towards reaching KNiQ personal management. Discover your VEC® and our KNiQ 8 core daily habits to help burn body fat and build energy.

LEARN ABOUT THE POWER OF 8

  1. Vessel
  2. Essence
  3. Computer
  4. Nutrition
  5. Water
  6. BodyWork
  7. Sleep
  8. Honouring thy vessel

By learning these daily habits and practising them each and every day, you will quickly adopt a new daily routine that’s easy to follow.

Psychology of habits. The founder is confident the breakthrough of the KNiQ stacking habits method brings forward your positive energy and emotion. It makes your brain pay attention and think: “That felt good. I want to do that behaviour again!” Behaviour scientist BJ Fogg summarises the psychology of habits in three words: Emotions create habits. He says: “The stronger the emotion, the more deeply your brain rewires. For emotion to rewire your brain, you must feel the emotion while you are doing the behaviour, or immediately after.” This equals a habit and becomes easier and easier every day.