Siri is a touring UK mantra recording artist, dancer and expert in kundalini yoga, which is often referred to as the yoga of awareness.
Kundalini involves a dynamic blend of physical postures (asanas), breathing techniques (pranayama), movement, stretching, meditation, chanting (mantra) and relaxation. Practising kundalini yoga helps to raise consciousness by releasing subconscious patterns that block the flow of kundalini energy so that we can better understand ourselves and live a more harmonious life.
LEARN ABOUT THE POWER OF 8
A regular practice of kundalini yoga:
- reduces stress and anxiety
- stimulates the glandular systems
- strengthens the nervous system
- expands lung capacity
- purifies the bloodstream
- builds core body strength
- encourages production of melatonin, the sleep hormone
- develops pranayama breathing techniques
At KNiQ, we are what we think!
Book your private 1:1 Zoom session.
Date and time: On booking your session with Siri, you will receive an introduction email.