DEEP SLEEP 1 SESSION

£195

One leading neuroscientist will teach you how sleep can restore or imperil our health.

Learning about the power of sleep is a game changer! Whilst you know only too well that sleep is important, the extent to which may be unclear.

“There is not one process in the human body (that we’re aware of) that isn’t improved by sleep.”

TOPICS COVERED

12 powerful top tips on how to enjoy a great night’s sleep, to strengthen and heal your body!

LEARN ABOUT THE POWER OF 8

It has been proved that not enough sleep is linked with:

  • cancer cells
  • diabetes & weight gain
  • heart disease
  • poor fertility
  • weakened immune system
  • dementia
  • DNA damage
  • numerous diseases       

We heal when we sleep. It is recommended to get 8 hours’ sleep per night.